HARDWOOD SMOKED AUTHENTIC PITMASTER SEASONED PULLED PORK vs ROASTED COOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARDWOOD SMOKED AUTHENTIC PITMASTER SEASONED PULLED PORK: 3
vs
ROASTED COOKED HAM WITH NATURAL JUICE: 3
(5 ties)
Overview
| Nutrient | HARDWOOD SMOKED AUTHENTIC PITMASTER SEASONED PULLED PORK | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 15.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.8 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED AUTHENTIC PITMASTER SEASONED PULLED PORK | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED AUTHENTIC PITMASTER SEASONED PULLED PORK | ROASTED COOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 512 MG | 2,393 MG |