HARDWOOD SMOKED ATLANTIC SALMON vs FLAKE STYLE IMITATION CRAB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
FLAKE STYLE IMITATION CRAB MEAT wins in 4 out of 11 nutrient categories
HARDWOOD SMOKED ATLANTIC SALMON: 3
vs
FLAKE STYLE IMITATION CRAB MEAT: 4
(4 ties)
Overview
| Nutrient | HARDWOOD SMOKED ATLANTIC SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 281 cal | 94 cal | |
| Protein | 21.1 g | 7.1 g | |
| Carbs | 1.8 g | 16.5 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDWOOD SMOKED ATLANTIC SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARDWOOD SMOKED ATLANTIC SALMON | FLAKE STYLE IMITATION CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 471 MG | |
| Sodium, Na | 772 MG | 494 MG |