HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS vs APPLES
Nutrition comparison per 100 g serving
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APPLES wins in 5 out of 10 nutrient categories
HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS: 4
vs
APPLES: 5
(1 ties)
Overview
| Nutrient | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | APPLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 160 cal | |
| Protein | 17.2 g | 6.1 g | |
| Carbs | 16.6 g | 11.0 g | |
| Fat | 22.5 g | 11.0 g | |
| Fiber | 1.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 81 MG |
Minerals
| Mineral | HARDBOILED EGG & ITALIAN DRY SALAME BISTRO BOARDS | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 199 MG | 153 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 801 MG | 117 MG |