HARD WHEAT BAGELS MILK vs SUNBEAM
Nutrition comparison per 100 g serving
Ad 468x60
SUNBEAM wins in 9 out of 13 nutrient categories
HARD WHEAT BAGELS MILK: 2
vs
SUNBEAM: 9
(2 ties)
Overview
| Nutrient | HARD WHEAT BAGELS MILK | SUNBEAM | Winner |
|---|---|---|---|
| Calories | 478 cal | 268 cal | |
| Protein | 9.7 g | 7.3 g | |
| Carbs | 61.1 g | 53.7 g | |
| Fat | 4.2 g | 2.4 g | |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS MILK | SUNBEAM | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS MILK | SUNBEAM | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 49 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Sodium, Na | 444 MG | 537 MG |