HARD WHEAT BAGELS MILK vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 8 out of 12 nutrient categories
HARD WHEAT BAGELS MILK: 1
vs
SOURDOUGH BREAD: 8
(3 ties)
Overview
| Nutrient | HARD WHEAT BAGELS MILK | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 478 cal | 246 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 61.1 g | 49.1 g | |
| Fat | 4.2 g | 0.9 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS MILK | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS MILK | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 444 MG | 456 MG |