HARD WHEAT BAGELS MILK vs ENRICHED SPLIT TOP WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED SPLIT TOP WHITE BREAD wins in 7 out of 13 nutrient categories
HARD WHEAT BAGELS MILK: 3
vs
ENRICHED SPLIT TOP WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | HARD WHEAT BAGELS MILK | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 478 cal | 269 cal | |
| Protein | 9.7 g | 7.7 g | |
| Carbs | 61.1 g | 53.9 g | |
| Fat | 4.2 g | 3.9 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHEAT BAGELS MILK | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHEAT BAGELS MILK | ENRICHED SPLIT TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Sodium, Na | 444 MG | 538 MG |