HARD SOURDOUGH PRETZELS vs WASABI CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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WASABI CRUNCHY CHICKPEAS wins in 6 out of 10 nutrient categories
HARD SOURDOUGH PRETZELS: 3
vs
WASABI CRUNCHY CHICKPEAS: 6
(1 ties)
Overview
| Nutrient | HARD SOURDOUGH PRETZELS | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 433 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 67.9 g | 60 g | |
| Fat | 5.4 g | 13.3 g | |
| Fiber | 3.6 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SOURDOUGH PRETZELS | WASABI CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 107 MG | 650 MG | |
| Sodium, Na | 1,321 MG | 767 MG |