HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE vs CRISPY BREADED CHICKEN BREAST FILETS
Nutrition comparison per 100 g serving
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CRISPY BREADED CHICKEN BREAST FILETS wins in 6 out of 12 nutrient categories
HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE: 3
vs
CRISPY BREADED CHICKEN BREAST FILETS: 6
(3 ties)
Overview
| Nutrient | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calories | 306 cal | 165 cal | |
| Protein | 13.9 g | 18.8 g | |
| Carbs | 16.1 g | 14.1 g | |
| Fat | 20.6 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | CRISPY BREADED CHICKEN BREAST FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1 MG | 1.1 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 450 MG | 306 MG |