HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE vs COOKED CALAMARI
Nutrition comparison per 100 g serving
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COOKED CALAMARI wins in 7 out of 11 nutrient categories
HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE: 2
vs
COOKED CALAMARI: 7
(2 ties)
Overview
| Nutrient | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calories | 306 cal | 107 cal | |
| Protein | 13.9 g | 21.4 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 20.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | COOKED CALAMARI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HARD SMOKED ST. LOUIS STYLE PORK RIBS WITH BBQ SAUCE | COOKED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 450 MG | 137 MG |