HARD SMOKED PORK & BEEF SAUSAGE vs SWEET ITALIAN CHICKEN SAUSAGE WITH KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARD SMOKED PORK & BEEF SAUSAGE: 4
vs
SWEET ITALIAN CHICKEN SAUSAGE WITH KALE: 4
(2 ties)
Overview
| Nutrient | HARD SMOKED PORK & BEEF SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calories | 311 cal | 165 cal | |
| Protein | 17.8 g | 15.4 g | |
| Carbs | 2.2 g | 2.2 g | |
| Fat | 25.6 g | 9.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SMOKED PORK & BEEF SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | HARD SMOKED PORK & BEEF SAUSAGE | SWEET ITALIAN CHICKEN SAUSAGE WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 878 MG | 692 MG |