HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO: 3
vs
HAM: 5
(2 ties)
Overview
| Nutrient | HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | HAM | Winner |
|---|---|---|---|
| Calories | 261 cal | 107 cal | |
| Protein | 19.0 g | 17.9 g | |
| Carbs | 4.2 g | 3.6 g | |
| Fat | 19.0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | HARD SALAMI WRAPPED MOZZARELLA CHEESE WITH CRANBERRIES APPETAGGIO | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 423 MG | 821 MG |