HARD SALAMI SMOKE FLAVOR CRACKER CUTS vs HONEY MAPLE UNCURED HAM
Nutrition comparison per 100 g serving
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HARD SALAMI SMOKE FLAVOR CRACKER CUTS wins in 6 out of 11 nutrient categories
HARD SALAMI SMOKE FLAVOR CRACKER CUTS: 6
vs
HONEY MAPLE UNCURED HAM: 3
(2 ties)
Overview
| Nutrient | HARD SALAMI SMOKE FLAVOR CRACKER CUTS | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 429 cal | 125 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 35.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI SMOKE FLAVOR CRACKER CUTS | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | HARD SALAMI SMOKE FLAVOR CRACKER CUTS | HONEY MAPLE UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 1,750 MG | 821 MG |