HARD SALAMI PANINO FINGERS vs GOPICNIC
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD SALAMI PANINO FINGERS: 5
vs
GOPICNIC: 5
(1 ties)
Overview
| Nutrient | HARD SALAMI PANINO FINGERS | GOPICNIC | Winner |
|---|---|---|---|
| Calories | 353 cal | 354 cal | |
| Protein | 20 g | 11.0 g | |
| Carbs | 1.8 g | 34.2 g | |
| Fat | 28.8 g | 19.5 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI PANINO FINGERS | GOPICNIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 73.2 MG |
Minerals
| Mineral | HARD SALAMI PANINO FINGERS | GOPICNIC | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 73 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 418 MG | 829 MG |