HARD SALAMI & MILD CHEDDAR CHEESE vs TURKEY BREAST
Nutrition comparison per 100 g serving
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HARD SALAMI & MILD CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
HARD SALAMI & MILD CHEDDAR CHEESE: 5
vs
TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | HARD SALAMI & MILD CHEDDAR CHEESE | TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 394 cal | 89 cal | |
| Protein | 22.5 g | 16.1 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 33.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI & MILD CHEDDAR CHEESE | TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | HARD SALAMI & MILD CHEDDAR CHEESE | TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 1,169 MG | 964 MG |