HARD SALAMI & MILD CHEDDAR CHEESE vs PREMIUM DELI SMOKED HAM WITH NATURAL JUICE
Nutrition comparison per 100 g serving
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HARD SALAMI & MILD CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
HARD SALAMI & MILD CHEDDAR CHEESE: 5
vs
PREMIUM DELI SMOKED HAM WITH NATURAL JUICE: 3
(3 ties)
Overview
| Nutrient | HARD SALAMI & MILD CHEDDAR CHEESE | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calories | 394 cal | 107 cal | |
| Protein | 22.5 g | 17.9 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 33.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI & MILD CHEDDAR CHEESE | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI & MILD CHEDDAR CHEESE | PREMIUM DELI SMOKED HAM WITH NATURAL JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 1,169 MG | 750 MG |