HARD SALAMI & MILD CHEDDAR CHEESE vs BRAUNSCHWEIGER
Nutrition comparison per 100 g serving
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BRAUNSCHWEIGER wins in 6 out of 11 nutrient categories
HARD SALAMI & MILD CHEDDAR CHEESE: 3
vs
BRAUNSCHWEIGER: 6
(2 ties)
Overview
| Nutrient | HARD SALAMI & MILD CHEDDAR CHEESE | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calories | 394 cal | 286 cal | |
| Protein | 22.5 g | 14.3 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 33.8 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI & MILD CHEDDAR CHEESE | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | HARD SALAMI & MILD CHEDDAR CHEESE | BRAUNSCHWEIGER | Winner |
|---|---|---|---|
| Calcium, Ca | 338 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 8.0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 1,169 MG | 1,286 MG |