HARD SALAMI & FONTINA CHEESE PLATTER vs BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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HARD SALAMI & FONTINA CHEESE PLATTER wins in 4 out of 10 nutrient categories
HARD SALAMI & FONTINA CHEESE PLATTER: 4
vs
BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES: 2
(4 ties)
Overview
| Nutrient | HARD SALAMI & FONTINA CHEESE PLATTER | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 188 cal | |
| Protein | 21.4 g | 17.7 g | |
| Carbs | 3.6 g | 5.9 g | |
| Fat | 32.1 g | 9.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI & FONTINA CHEESE PLATTER | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI & FONTINA CHEESE PLATTER | BROWN SUGAR BONELESS HAM STEAKS WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 1,786 MG | 1,082 MG |