HARD SALAMI vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HARD SALAMI wins in 3 out of 10 nutrient categories
HARD SALAMI: 3
vs
SMOKED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | HARD SALAMI | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 429 cal | 89 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 39.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,607 MG | 804 MG |