HARD SALAMI vs BARLEY WINE SALAMI
Nutrition comparison per 100 g serving
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BARLEY WINE SALAMI wins in 2 out of 10 nutrient categories
HARD SALAMI: 1
vs
BARLEY WINE SALAMI: 2
(7 ties)
Overview
| Nutrient | HARD SALAMI | BARLEY WINE SALAMI | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | BARLEY WINE SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | BARLEY WINE SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,607 MG | 1,857 MG |