HARD SALAMI vs PEPPERONI
Nutrition comparison per 100 g serving
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HARD SALAMI wins in 3 out of 10 nutrient categories
HARD SALAMI: 3
vs
PEPPERONI: 1
(6 ties)
Overview
| Nutrient | HARD SALAMI | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAMI | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,786 MG | 1,786 MG | Tie |