HARD SALAMI vs ALL NATURAL UNCURED HAM STEAK
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL UNCURED HAM STEAK wins in 4 out of 10 nutrient categories
HARD SALAMI: 3
vs
ALL NATURAL UNCURED HAM STEAK: 4
(3 ties)
Overview
| Nutrient | HARD SALAMI | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 357 cal | 119 cal | |
| Protein | 21.4 g | 19.1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAMI | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HARD SALAMI | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 1,714 MG | 714 MG |