HARD SALAME SMART SNACKER vs YOGURT & FRUIT SNACK TRAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARD SALAME SMART SNACKER: 4
vs
YOGURT & FRUIT SNACK TRAY: 4
(2 ties)
Overview
| Nutrient | HARD SALAME SMART SNACKER | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calories | 400 cal | 216 cal | |
| Protein | 20 g | 8.1 g | |
| Carbs | 17.7 g | 16.2 g | |
| Fat | 30.6 g | 14.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD SALAME SMART SNACKER | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD SALAME SMART SNACKER | YOGURT & FRUIT SNACK TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 108 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 741 MG | 230 MG |