HARD SALAME vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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HARD SALAME wins in 3 out of 8 nutrient categories
HARD SALAME: 3
vs
SMOKED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | HARD SALAME | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 89 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAME | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,536 MG | 893 MG |