HARD SALAME vs HONEY & MAPLE TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARD SALAME: 4
vs
HONEY & MAPLE TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | HARD SALAME | HONEY & MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 393 cal | 109 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD SALAME | HONEY & MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 673 MG | |
| Sodium, Na | 1,536 MG | 527 MG |