HARD ROLLS vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 7 out of 15 nutrient categories
HARD ROLLS: 7
vs
SOURDOUGH ENGLISH MUFFINS: 4
(4 ties)
Overview
| Nutrient | HARD ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 8.8 g | 7.0 g | |
| Carbs | 52.6 g | 40.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 421 MG | 421 MG | Tie |