HARD ROLLS vs PAN DE MAIZ CORN BREAD
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 9 out of 14 nutrient categories
HARD ROLLS: 9
vs
PAN DE MAIZ CORN BREAD: 2
(3 ties)
Overview
| Nutrient | HARD ROLLS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 421 cal | |
| Protein | 8.8 g | 5.3 g | |
| Carbs | 52.6 g | 63.2 g | |
| Fat | 1.8 g | 17.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD ROLLS | PAN DE MAIZ CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 421 MG | 509 MG |