HARD CRACK vs BRACH'S
Nutrition comparison per 100 g serving
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HARD CRACK wins in 6 out of 10 nutrient categories
HARD CRACK: 6
vs
BRACH'S: 3
(1 ties)
Overview
| Nutrient | HARD CRACK | BRACH'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 3.6 g | 4.8 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 23.2 g | 26.2 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CRACK | BRACH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HARD CRACK | BRACH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 83 MG |