HARD CRACK vs WAWA
Nutrition comparison per 100 g serving
Ad 468x60
WAWA wins in 5 out of 10 nutrient categories
HARD CRACK: 3
vs
WAWA: 5
(2 ties)
Overview
| Nutrient | HARD CRACK | WAWA | Winner |
|---|---|---|---|
| Calories | 464 cal | 427 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 57.1 g | 63.5 g | |
| Fat | 23.2 g | 17.7 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CRACK | WAWA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD CRACK | WAWA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 300 MG | 375 MG |