HARD-COOKED PEELED MEDIUM EGGS vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
HARD-COOKED PEELED MEDIUM EGGS: 4
vs
100% LIQUID EGG WHITES: 4
(4 ties)
Overview
| Nutrient | HARD-COOKED PEELED MEDIUM EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 54 cal | |
| Protein | 13.6 g | 10.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED MEDIUM EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HARD-COOKED PEELED MEDIUM EGGS | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 136 MG | 163 MG | |
| Sodium, Na | 136 MG | 174 MG |