HARD-COOKED PEELED MEDIUM EGGS vs 100% EGG WHITES
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED MEDIUM EGGS wins in 6 out of 12 nutrient categories
HARD-COOKED PEELED MEDIUM EGGS: 6
vs
100% EGG WHITES: 3
(3 ties)
Overview
| Nutrient | HARD-COOKED PEELED MEDIUM EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calories | 136 cal | 50 cal | |
| Protein | 13.6 g | 10 g | |
| Carbs | 0 g | 1.7 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED MEDIUM EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | HARD-COOKED PEELED MEDIUM EGGS | 100% EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 167 MG |