HARD-COOKED PEELED EGGS vs WHITE CHEDDAR CHEESE & CRACKERS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 6 out of 10 nutrient categories
HARD-COOKED PEELED EGGS: 6
vs
WHITE CHEDDAR CHEESE & CRACKERS: 2
(2 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calories | 255 cal | 370 cal | |
| Protein | 19.2 g | 18.5 g | |
| Carbs | 1.1 g | 18.5 g | |
| Fat | 20.2 g | 25.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | WHITE CHEDDAR CHEESE & CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 556 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 64 MG | 74 MG | |
| Sodium, Na | 691 MG | 593 MG |