HARD-COOKED PEELED EGGS vs TURKEY
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 5 out of 11 nutrient categories
HARD-COOKED PEELED EGGS: 5
vs
TURKEY: 4
(2 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | TURKEY | Winner |
|---|---|---|---|
| Calories | 255 cal | 296 cal | |
| Protein | 19.2 g | 20.6 g | |
| Carbs | 1.1 g | 15.6 g | |
| Fat | 20.2 g | 17.6 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 452 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 691 MG | 583 MG |