HARD-COOKED PEELED EGGS vs TURKEY BITES & CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARD-COOKED PEELED EGGS: 5
vs
TURKEY BITES & CHEESE: 5
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 217 cal | |
| Protein | 19.2 g | 14.1 g | |
| Carbs | 1.1 g | 5.1 g | |
| Fat | 20.2 g | 15.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | TURKEY BITES & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 227 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 691 MG | 596 MG |