HARD-COOKED PEELED EGGS vs SALTED ROASTED ALMONDS & RAISINS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 5 out of 10 nutrient categories
HARD-COOKED PEELED EGGS: 5
vs
SALTED ROASTED ALMONDS & RAISINS: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calories | 255 cal | 405 cal | |
| Protein | 19.2 g | 16.7 g | |
| Carbs | 1.1 g | 26.2 g | |
| Fat | 20.2 g | 28.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | SALTED ROASTED ALMONDS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 357 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 64 MG | 333 MG | |
| Sodium, Na | 691 MG | 429 MG |