HARD-COOKED PEELED EGGS vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HARD-COOKED PEELED EGGS: 5
vs
MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 255 cal | 376 cal | |
| Protein | 19.2 g | 11.8 g | |
| Carbs | 1.1 g | 51.8 g | |
| Fat | 20.2 g | 14.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 353 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 691 MG | 259 MG |