HARD-COOKED PEELED EGGS vs ITALIAN SALAMI SNACKER
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 6 out of 11 nutrient categories
HARD-COOKED PEELED EGGS: 6
vs
ITALIAN SALAMI SNACKER: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calories | 255 cal | 239 cal | |
| Protein | 19.2 g | 10.5 g | |
| Carbs | 1.1 g | 9.0 g | |
| Fat | 20.2 g | 17.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | ITALIAN SALAMI SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 149 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Potassium, K | 64 MG | 0 MG | |
| Sodium, Na | 691 MG | 515 MG |