HARD-COOKED PEELED EGGS vs SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 5 out of 10 nutrient categories
HARD-COOKED PEELED EGGS: 5
vs
SHARP CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 419 cal | |
| Protein | 14.9 g | 16.3 g | |
| Carbs | 13.8 g | 23.3 g | |
| Fat | 23.4 g | 27.9 g | |
| Fiber | 2.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 419 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 234 MG | 172 MG | |
| Sodium, Na | 362 MG | 442 MG |