HARD-COOKED PEELED EGGS vs NUT CLUSTERS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 6 out of 11 nutrient categories
HARD-COOKED PEELED EGGS: 6
vs
NUT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 319 cal | 357 cal | |
| Protein | 14.9 g | 19.6 g | |
| Carbs | 13.8 g | 19.6 g | |
| Fat | 23.4 g | 21.4 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 179 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 362 MG | 750 MG |