HARD-COOKED PEELED EGGS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
HARD-COOKED PEELED EGGS: 4
vs
HONEY ROASTED PEANUTS: 5
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 319 cal | 490 cal | |
| Protein | 14.9 g | 25.5 g | |
| Carbs | 13.8 g | 23.5 g | |
| Fat | 23.4 g | 35.3 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 234 MG | 627 MG | |
| Sodium, Na | 362 MG | 804 MG |