HARD-COOKED PEELED EGGS vs EDAMAME KALE DIP & PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 6 out of 11 nutrient categories
HARD-COOKED PEELED EGGS: 6
vs
EDAMAME KALE DIP & PLANTAIN CHIPS: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 319 cal | 325 cal | |
| Protein | 14.9 g | 6.7 g | |
| Carbs | 13.8 g | 44.2 g | |
| Fat | 23.4 g | 14.2 g | |
| Fiber | 2.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | EDAMAME KALE DIP & PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 362 MG | 450 MG |