HARD-COOKED PEELED EGGS vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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LIQUID EGG PRODUCT wins in 7 out of 16 nutrient categories
HARD-COOKED PEELED EGGS: 5
vs
LIQUID EGG PRODUCT: 7
(4 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 114 cal | 54 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.1 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 125 MG | 205 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |