HARD-COOKED PEELED EGGS vs LIQUID EGG PRODUCT
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGGS wins in 7 out of 17 nutrient categories
HARD-COOKED PEELED EGGS: 7
vs
LIQUID EGG PRODUCT: 6
(4 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calories | 140 cal | 43 cal | |
| Protein | 12 g | 10.9 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGGS | LIQUID EGG PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 140 MG | 167 MG | |
| Sodium, Na | 140 MG | 207 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |