HARD-COOKED PEELED EGG vs HUMMUS PLUS
Nutrition comparison per 100 g serving
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HUMMUS PLUS wins in 8 out of 11 nutrient categories
HARD-COOKED PEELED EGG: 2
vs
HUMMUS PLUS: 8
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calories | 298 cal | 218 cal | |
| Protein | 12.8 g | 13.5 g | |
| Carbs | 19.2 g | 16.5 g | |
| Fat | 20.2 g | 11.2 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | HUMMUS PLUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARD-COOKED PEELED EGG | HUMMUS PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 547 MG |