HARD-COOKED PEELED EGG vs APPLEWOOD SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
HARD-COOKED PEELED EGG wins in 5 out of 11 nutrient categories
HARD-COOKED PEELED EGG: 5
vs
APPLEWOOD SMOKED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 298 cal | 321 cal | |
| Protein | 12.8 g | 23.2 g | |
| Carbs | 19.2 g | 7.1 g | |
| Fat | 20.2 g | 23.2 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-COOKED PEELED EGG | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGG | APPLEWOOD SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 357 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 266 MG | 804 MG |