HARD-COOKED PEELED EGG vs APPLES
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 5 out of 10 nutrient categories
HARD-COOKED PEELED EGG: 5
vs
APPLES: 4
(1 ties)
Overview
| Nutrient | HARD-COOKED PEELED EGG | APPLES | Winner |
|---|---|---|---|
| Calories | 298 cal | 150 cal | |
| Protein | 12.8 g | 5.8 g | |
| Carbs | 19.2 g | 20 g | |
| Fat | 20.2 g | 5.8 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD-COOKED PEELED EGG | APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 148 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 202 MG | 33 MG | |
| Sodium, Na | 266 MG | 317 MG |