HARD CANDY WITH BIRD PEN vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 3 out of 11 nutrient categories
HARD CANDY WITH BIRD PEN: 1
vs
SOUTHERN HOME: 3
(7 ties)
Overview
| Nutrient | HARD CANDY WITH BIRD PEN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 400 cal | 308 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 100 g | 71.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CANDY WITH BIRD PEN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD CANDY WITH BIRD PEN | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 100 MG | 38 MG |