HARD CANDY vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 4 out of 7 nutrient categories
HARD CANDY: 0
vs
APPLE: 4
(3 ties)
Overview
| Nutrient | HARD CANDY | APPLE | Winner |
|---|---|---|---|
| Calories | 389 cal | 290 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 94.4 g | 80.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARD CANDY | APPLE | Winner |
|---|---|---|---|
| Sodium, Na | 56 MG | 226 MG |