HARD CANDY vs SOFT & CHEWY MARSHMALLOWS
Nutrition comparison per 100 g serving
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SOFT & CHEWY MARSHMALLOWS wins in 4 out of 8 nutrient categories
HARD CANDY: 1
vs
SOFT & CHEWY MARSHMALLOWS: 4
(3 ties)
Overview
| Nutrient | HARD CANDY | SOFT & CHEWY MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 412 cal | 300 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 88.2 g | 76.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CANDY | SOFT & CHEWY MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD CANDY | SOFT & CHEWY MARSHMALLOWS | Winner |
|---|---|---|---|
| Sodium, Na | 118 MG | 0 MG |