HARD CANDY vs SOUTHERN HOME
Nutrition comparison per 100 g serving
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SOUTHERN HOME wins in 6 out of 10 nutrient categories
HARD CANDY: 1
vs
SOUTHERN HOME: 6
(3 ties)
Overview
| Nutrient | HARD CANDY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calories | 387 cal | 382 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 93.3 g | 67.7 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CANDY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD CANDY | SOUTHERN HOME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 147 MG |