HARD CANDIES vs ABDALLAH
Nutrition comparison per 100 g serving
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ABDALLAH wins in 5 out of 10 nutrient categories
HARD CANDIES: 3
vs
ABDALLAH: 5
(2 ties)
Overview
| Nutrient | HARD CANDIES | ABDALLAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 0 g | 3.9 g | |
| Carbs | 87.5 g | 61.5 g | |
| Fat | 9.4 g | 26.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD CANDIES | ABDALLAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD CANDIES | ABDALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 219 MG | 58 MG |